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20 Minute Stretching Routine
When I was competing in wrestling I used to do this every routine every night before bed, archiving it here
Hold each pose for 60 seconds, no resting
Lower Body
- Sit and reach both legs
- Standing feet apart lean to one side, groin stretch
- Spinal twist each side
- Lying on back, buttocks stretch
- Lying on back, hamstring stretch each leg
- Lying on back, knee to opposite shoulder
- Sit Indian style, groin stretch
- Stand and reach both legs
- Downward dog yoga pose
Upper Body
- Arm over head, each
- Arm across, each
- Arms behind back
- Grab onto a door/pole, lat stretch
- Chest stretch
- Overhead lat stretch
About
Hi, I'm Trevor. Here I write about startups, leadership, and personal development.
I'm the founder of Lean Startup Machine, an intensive workshop that teaches founders how to build products people want. This year we'll host over 50 workshops around the world.
